The Recovery Room Cardiff is passionate about bringing you the very best standard of care to help you with your training and lifestyle needs and support you with recovery from injury. Our clinic can offer you a variety of different treatments including Sports Massage, Medical Acupuncture, Dry/ Soft Cupping, Kinesiology Taping, IASTM, Electrotherapy, Ultrasound and Manipulations & Mobilisations with more treatments to be added soon...
We have two clinics based at opposite sides of Cardiff for your convenience. Our first clinic is run from The Colosseum Gym, Cardiff in Gwaelod-y-garth and our second clinic is run from PB Performance Gym in Splott.
Our clinics offers injury assessments and rehabilitation sessions to help you get moving functionally and pain free again. Rehabilitation, Prehabilitation and Goal specific training programmes are also available.
Our goal is to help you in the very best that we can, whether that's reducing pain levels, improving movement or providing you with an hour to just switch off.
We've got your back.
Our mission is to do all we can to help you reach your goals. This is more than just a job, this is a responsibility that we have to every person that walks through our door to give them the best standard of care whilst doing our best to ensure that their recovery time is reduced as much as possible. We're not the sort of clinic to up-sell appointments, We prefer to spend our sessions educating clients in how they can help take care of themselves without our help.
All treatment variations are included within the session cost so there are never any hidden fees. We are extremely proud of The Recovery Room and we're confident that you will love it too.
The Recovery Room Cardiff is run by Jodie Matthews.
Jodie graduated from Cardiff Metropolitan University with a first class honours degree in Sport Conditioning, Rehabilitation and Massage. On top of her degree, she has undertaken numerous hours of CPD to ensure that her knowledge is evidence based and up to date. There are many further courses in the pipeline but mainly, Jodie hopes to do a Masters degree in 2021.
Jodie has competed in Running, OCR's and Powerlifting and continues to compete in Bodybuilding. Jodie has experience in working with a variety of different athletes and has been lucky enough to undertake a work placement with the Cardiff devils in 2019.
Initial consultations and Follow up sessions include a varied range of treatments included in the cost.
Essential for all new clients to assess your needs and plan the best treatments, tailored to you. This session includes the first treatment.
To include a variety of treatments needed to support you with your needs.
Gym based rehabilitation session following a tailor made programme designed specifically for your needs.
Sports massage sessions include all treatment variations. Please discuss with your therapist your requirements.
Perfect for those just wanting general maintenance massage or an hour to switch off. A one hour session allows for full body massage if desired.
Perfect for those of you in a hurry or those wanting a small area worked on.
Perfect for those of you that require more time to work on more areas or for an extra special treat.
Gift vouchers available to purchase. Contact The Recovery Room directly for more information