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The Recovery Room Cardiff

The Recovery Room CardiffThe Recovery Room CardiffThe Recovery Room Cardiff

Sports Massage Therapy & Injury Management

Book Online

The Recovery Room Cardiff

The Recovery Room CardiffThe Recovery Room CardiffThe Recovery Room Cardiff

Sports Massage Therapy & Injury Management

Book Online

About

The Recovery Room Cardiff - Sports Injury Clinic

The Recovery Room Cardiff is passionate about bringing you the very best standard of care to help you with your training and lifestyle needs, and support you with your recovery from injury.  Our clinic can offer you a variety of different treatments including Sports Massage, DNM, Medical Acupuncture, Dry/ Soft Cupping, Kinesiology Taping, IASTM, Electrotherapy and Ultrasound Therapy with more treatments to be added soon... 


Our clinic is based at The Colosseum Gym, Cardiff in Gwaelod-y-garth, a 2 minute drive off of the A470. Car parking is free.


Our clinic offers injury assessments and rehabilitation sessions to help you get moving functionally and pain free again. Rehabilitation, Prehabilitation and Goal specific training programmes are also available.


Our goal is to help you in the very best that we can, whether that's reducing pain levels, improving movement or providing you with an hour to just switch off. 


We've got your back.

A Therapist Who Cares

Our mission is to do all we can to help you reach your goals. This is more than just a job, this is a responsibility that we have to every person that walks through our door to give them the best standard of care whilst doing our best to ensure that their recovery time is reduced as much as possible. We're not the sort of clinic to up-sell appointments, We prefer to spend our sessions educating clients in how they can help take care of themselves without our help. 

 All  treatment variations are included within the session cost so there are never any hidden fees. We are extremely proud of The Recovery Room and we're confident that you will love it too.

Knowledge and Experience

The Recovery Room Cardiff is run by Jodie Matthews.

Jodie graduated from Cardiff Metropolitan University with a first class honours degree in Sport Conditioning, Rehabilitation and Massage. On top of her degree, she has undertaken numerous hours of CPD to ensure that her knowledge is evidence based and up to date. Jodie is currently studying to become an Occupational Therapist.


Jodie has competed in Running, OCR's, Bodybuilding, Powerlifting and is currently competing in a number of Hyrox competitions. Jodie has experience in working with a variety of people from different backgrounds and has been lucky enough to undertake a work placement with the Cardiff devils in 2019.

Menu / Price List

Injury Assessment - Follow Ups

Initial consultations and Follow up sessions include a varied range of treatments included in the cost.

Initial Consultation - 60 Mins

£55

Essential for new clients coming to the recovery room with a new injury that requires a full assesment, treatment and rehabilitation programme. Appointment includes a thorough history, physical asseement, first treatment and rehabilitation prescription.


(Note, you do not need to book this if you want to just come come for a massage)

Follow up session - 60 Mins

£49

Follow up injury appointment to include re-assesment, treatment and rehab amendments.

Injury Rehabilitation - 30 Mins

£30

Gym based rehabilitation session following a tailor made programme designed specifically for your needs.

Sports Massage

Sports massage sessions include all treatment variations. Please discuss with your therapist your requirements.

Sports Massage - 60 Mins

£49

Perfect for those in need of a larger area of treatment. A one hour session allows for full body massage if desired. Session includes all treatment types such as cupping and IASTM. Just let your practioner know if you have any preference of treatment options.

Sports Massage - 45 Mins

£42

Perfect for those that can't quite fit in a one hour session but would like a larger area worked on. Perfect for a thorough session on one area or a lighter session on 2 areas.

Sports Massage - 30 Mins

£30

Perfect for those of you in a hurry or those wanting a small area worked on. Please note, 30 mins does not allow for a full body session.

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    Gift vouchers available to purchase. Contact The Recovery Room directly for more information

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